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Eating yogurt
everday is very healthy for the body. For those looking to
supplement their protein, calcium and dairy, yogart is a healthy
choice.
- Help to overcome lactose intolerance
- Aid digestion of milk protein
- Help prevent and combat digestive tract infections
- Help boost the immune system
- Lowering serum cholestero
In addition, yogurt is a good source of ...
- Protein
- Calcium
- Potassium
- The vitamins B12 and Riboflavin
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